COLUMN: Small changes can have a big impact on heart health
Local dietitian provides ‘nutritious and delicious’ ways to stay healthy during Hypertension Awareness Month
Did you know that seven-and-a-half million people in Canada, about one in five adults, live with hypertension?
Unfortunately, hypertension — also known as high blood pressure — is the most common heart health issue that often goes undetected. This Hypertension Awareness Month, let’s take the opportunity to reflect on our own heart health and make small lifestyle changes to improve our overall heart health. Here are some nutritious and delicious ways to get started.
Back to the basics
When it comes to managing heart health, maintaining
