How to live longer? Try these 5 exercises for longevity

Amid Covid-19 and increased cases of heart disease in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a healthy and long life, you need to follow healthy lifestyle habits, which majorly involve healthy eating and exercising. We are here with exercises that can help you live longer.

With the threat of diseases looming large, the risk of death among people has increased. However, we still tend to ignore healthy lifestyle habits due to a busy schedule. Doing so can affect your overall health. Hence, we are here to come up with exercises that can help you live longer.

In order to understand the workout routine for a healthy life, HealthShots reached out to Kamal Kaur, a fitness expert and trained mountaineer, who listed down the best exercises to live longer and healthier.

how to live longer
Make lifestyle tweaks if you want to live longer. Image Courtesy: Shutterstock

Kaur says, “Exercise is always good for health. If you want a healthier life, you have to do some exercise. It can even help you live longer.”

5 Exercises to live longer

Here are 5 exercises for longevity, suggested by Kaur:


Walking is one of the safest and simplest strategies to enhance fitness and health, including heart health, according to research results presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021. As a result, it can definitely help you live longer. If you don’t have time to walk, you can walk while doing your everyday business at home. Walking benefits the heart, lowers the risk of diabetes and cancer, among other illnesses.

Also read: Longevity diet: 7 breakfast ideas to help you live longer and healthier

2. Swimming

Swimming is a must-do if you want to live longer. Your entire body is activated, which makes it more flexible and strong. It also increases your muscle strength and cardiovascular fitness. In fact, swimming can help you reach your weight loss goals if you’re trying to lose weight. Overall, swimming is a full-body workout. It slows down aging, strengthens your lungs and heart, and may lower your chance of sudden death.

how to live longer
Swimming can improve your health. Image Courtesy: Shutterstock

3. Aerobics

Did you know aerobic exercise offers more benefits than weight loss? Well, this kind of physical activity combines stretching with strength training. It has a large range of advantages, some of which include enhancing cognitive function, controlling blood sugar levels, and increasing heart health. According to a recent study in Neurology, regular aerobic exercise can enhance your quality of life by enhancing your mental health. All it takes to reap these benefits is a daily aerobic exercise regimen of 25-30 minutes.

Also read: Fill your grocery cart with these 11 anti-aging foods that can help you live longer

4. Running

Run for your life, indeed you should! A study published in the British Journal of Sports Medicine found that any amount of running lowers the risk of death from heart disease and all cancers. According to Kaur, “Running can enhance blood circulation, help build strong bones, strengthen muscles, and help maintain a healthy weight, boosting longevity.”

how to live longer
Running has multiple health benefits. Image Courtesy: Shutterstock

5. Bicycling

According to research recently published in the journal Sports Medicine, those who regularly travel on cycles to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also desire to live a longer life. It’s a great way to reduce body fat, decrease weight, and raise your fitness level as a whole. In fact, cycling can support the immune system’s defenses against respiratory infections like COVID-19.

Apart from improving the quality of life, these exercises are the best to reduce stress and fatigue. So make them a part of your routine today!