Category: Healthy Food

While the average monthly cost of health insurance on the marketplace is rising 10% in Colorado next year, some people will have lower-cost options.

Open enrollment on the state-run marketplace started Tuesday and will end Jan. 15. People who want their coverage to start at the beginning of 2023 need to sign up by Dec. 15, though.

Those who currently have a marketplace plan and don’t choose a new one by Dec. 15 will be reenrolled in the plan they have now.

Premiums increased an average of 10.4%, which is slightly lower than the 11.3% average increase insurers had sought.

Market rates and consultants helped local hospital systems establish salary amounts, statements from each hospital say. The Dayton Area Chamber of Commerce also commented on how local compensation models echo the industry throughout the country.

“The Dayton region has some of the best and most skilled health care providers. We are fortunate to have access to medical experts, doctors and national health care leaders that ensure the people of the Dayton region receive the best health care in the world,” Chris Kershner, president and CEO of the Dayton Area Chamber of Commerce said. “Health care is a market and industry

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How to Run to Lose Weight

If you want to lose weight, just run more, simple enough, right? We all know that running is an excellent way to burn excess calories, and since it doesn’t require any exercise equipment or even a gym membership it’s the perfect solution to weight loss. But how much do you really need to run to lose weight? That question is key, and probably the reason why most people end up quitting their running routine within only a week or two of

“Vanderpump Rules” star Raquel Leviss has entered a mental health facility amidst the ongoing Scandoval.

More than a month since news broke of the reality television personality’s affair with cast member Tom Sandoval, Leviss is seeking treatment for mental health and trauma therapy at a center in Arizona.

“Raquel and her family decided before the relationship was discovered that she would enter a voluntary facility for mental health counseling,” the rep told People. “She was scheduled to go in pre-reunion but decided she wanted to finish her filming commitment. Bravo and production were aware and in support of her journey

These No Bake Chocolate Pumpkin Bars are filled with delicious ingredients like peanut butter, pumpkin, rolled oats, and puffed rice cereal all topped with a layer of dark chocolate and festive sprinkles for the perfect sweet treat!

Is there anything better than a chewy peanut butter bar? Yes. A chewy peanut butter PUMPKIN bar all drizzled with melted dark chocolate! Seriously SO dang good and made festive for Halloween with fun sprinkles. These chocolate pumpkin bars are super simple to make and only take about 10 minutes with zero baking necessary. Simple, delicious and your kids will absolutely love them!

It’s fall again, meaning shorter days, cooler temperatures, and open enrollment for Affordable Care Act marketplace insurance — sign-ups begin this week for coverage that starts Jan. 1, 2023. Even though much of the ACA coverage stays the same from year to year, there have been a few changes you’ll want to take note of this fall, including those that might help you even if you don’t usually buy ACA insurance, but have been having trouble finding an affordable health plan through your employer.

In the past year, the Biden administration and Congress have taken steps — mainly related to

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Full body workouts from home without equipment

Sticking to a fitness journey is way easier than people make it seem.

Oftentimes, what keeps us from achieving our fitness goals is motivation. Who wants to do 100 crunches after a long day of work when your bed looks so enticing?

It doesn’t matter if you’re a cardio queen or a passionate yogi looking for new Yoga routines; without motivation, staying fit is one of the most challenging tasks of your life.

Like everything in this world, motivation is