October 24, 2022 · 7:00 AM
No, in response to these three credentialed consultants at The Dialog. A snippet:
There’s a frequent perception that “good” posture is necessary to guard the backbone from injury, in addition to forestall and deal with again ache. Good posture is usually outlined as sitting “upright”, standing “tall and aligned”, and lifting with a squat method and “straight again”.
Conversely, “stoop” sitting, “slouch” standing and lifting with a “spherical again” or stooped posture are continuously warned towards. This view is extensively held by folks with and with out again ache, in addition to clinicians in each occupational well being and first care settings
Surprisingly, there’s a lack of proof for a powerful relationship between “good” posture and again ache. Perceptions of “good” posture originate from a mixture of social desirability and unfounded presumptions.
Click on for extra of my weblog posts on low again ache.
Steve Parker, MD